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I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs

Here’s how a few leg exercises helped me build strength and muscle ...
Wall Street Journal

Build Strength and Flexibility Like These Ballet Dancers

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...
KSL

Ballet barre class helps Utah women improve core strength for everyday activities

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Angela Rippon, 81, reveals the one exercise she never skips for strong legs: 'I do it every morning without fail'

The former ballet dancer does 20 reps every day to maintain fitness with age ...