A dozen candles illuminated the bathroom with a soft glow -- just enough light to see the bubbles and my glass of wine. I was calm, relaxed, at ease. For a fleeting moment, I wondered whether I could ...

I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

"You should look into forest bathing," my coworker suggested after I revealed my weekend plans to escape the city and go hiking — my go-to-remedy for stress relief. Unaware of the term, a quick Google ...

And to think, most Arkansans were well in the groove before it was popular. Like being country, when country wasn't cool.

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Think of a question ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Habitual bathing patterns can be traced all the way back to ancient India, where people ...