Here are seven daily habits scientifically proven to strengthen your bladder control and restore your confidence.

Many women don’t think about their pelvic floor until something starts to feel off — maybe a bit of leakage when laughing or ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

A bladder control underwear has additional layers of protection to help improve fluid retention and odor control.

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

New non-invasive treatment for pelvic floor health offers renewed confidence for men and women alike After decades of helping ...