Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

In 2025, screens dominate our lives — from smartphones and laptops to smart TVs. While technology makes life convenient, excessive screen time can lead to stress, poor sleep, and decreased ...

In today’s hyper-connected world, women are increasingly realizing how excessive screen time impacts their physical and ...

In just three decades, our tiny pocket computers have become the center of our worlds. In the eyes of many, the root of all evil. Smartphones are the fascination of businesses, researchers, and even ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

When we talk about unplugging, detoxing and setting time limits these days, we're no longer referring to cables, dieting or deadlines. The way we describe our relationships with technology suggests we ...

Ironically, it was a notification on his phone that prompted author and podcaster Carlos Whittaker to embark on a seven-week screen-free journey that would change his life. Whittaker, who lives in ...

Too many of our worship services are digitally indistinguishable from secular spaces. Church can and should be different. Some years ago, author Hal Runkel trademarked a phrase that made his name: ...

In a world dominated by tablets and smartphones, finding engaging screen-free activities for children can seem challenging. However, simple and cost-effective solutions exist that can keep young minds ...