Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

One way to look at your golden years: Every moment is an opportunity to savor the joy of living. As the years go by, it becomes increasingly important to stay active and engaged in fulfilling ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...