Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

How to do hip thrusts with perfect form 26 bum exercises for a rounder, bigger bum 10 glute stretches to relax and release your bum Practically everyone is in pursuit of a peachier butt, and hip ...

Khushi Kapoor posted a video where she did hip thrusts while lifting 200 kg weights. Check out the viral clip and learn why you should do the workout. Khushi Kapoor shared a video of her doing hip ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone - leaving her "crying with every single step" due to the pain. Kristina Schmidt, 24, started ...

Behind a glass storefront on a busy San Diego street, a model does barbell hip thrusts while a Brazilian-jujitsu fighter grunts through a set of 315-pound box squats. They’ve both come to this gym for ...

Ananya Panday lifted 120 kg while doing hip thrusts at the gym. Her reaction after completing the exercise is all of us. Ananya Panday shared a video in which she lifted 120 kg during hip thrusts.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Monthly searches for hip thrusts are up, with hundreds of millions of views of ...