Pomegranates are most common from late summer to the beginning of winter. They’re filled with deep red arils, which hold sweet liquid that can be made into juice. Many commercial brands of pomegranate ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as "arils," provide more fiber per ...

Extensive research has proven that pomegranate juice contains plenty of antioxidants, which help stave off inflammation within the body. For example, it's got lots of antioxidants called polyphenols, ...

Pomegranate juice is full of nutrients and plant compounds that help fight inflammation and cell damage. Drinking it often ...

Slightly sweet and totally tart, pomegranates are a great winter treat. But not only does the fruit pack a ton of flavor, it’s also loaded with antioxidants known as polyphenols that combat free ...