A fourth degree black belt shares the karate warmup that primes his body for better mobility so that he can execute all of those punches and kicks. Like boxing, karate involves honing your ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

As technology advances and virtual gaming becomes more accessible and addicting, getting any child to work up a sweat with exercise is challenging. Nevertheless, distractions, boredom and motivation ...

WASHINGTON -- Combining kicking and boxing doesn't always result in kickboxing. Sometimes it results in dancing. Classes that combine karate with everything from ballet to Pilates are kicking up a ...

Though the walls of his business are lined with trophies won at various tournaments, Ron Ziss does not believe winning awards is why most parents bring their children to O Tetsu Cho, where he teaches ...