Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Reverse lunge with pulse: Many are quick to ...

Exercise for women used to be limited to what you could do in a leotard. But times have changed, and what we as women do in the pursuit of fitness is only limited by our imagination. It's easy to fall ...

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. Women who can exercise vigorously are at significantly lower risk of dying from ...

“You’re not in Jazzercise, ladies,” a trim, tattooed fitness instructor chided me and the roomful of women who were attempting to work up a sweat one morning a few months ago. I’d never done ...

Share on Pinterest Researchers say women don’t have to hit the pool or the track as often as men to achieve the same health benefits. microgen/Getty Images Men and women who exercise regularly are ...