The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an exercise ...

Planks, sit-ups and bicycle crunches – you probably know the drill for a weekly core strength routine by now, and maybe it’s starting to feel a bit stale. So why not add some bite to your moves by ...

Core exercises that don’t require planking Ready to strengthen your core without planking? Then try the bicycle crunch, bird dog and dead bug. People new to working their core muscles should perform ...

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great ...

Brigette Williams of the “Living Balanced” Blog showed us the proper form for a “Bird Dog.” She said doing this opposite hand, opposite leg exercise can strengthen the core and improve balance.

TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it from the general to the specific with a focus on the ...

INDIANAPOLIS — If you have lower back pain, Friday's Fit Tip is for you, because we have an exercise from a chiropractor that might help. Doctor Clark Scott at Summit Spine and Therapy in Castleton ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While ...