Vegan, vegetarian, and pescatarian diets are three diet patterns focused on reducing your intake of meat. People choose to adopt these diets for a multitude of reasons. For example, all three eating ...

A pescatarian is someone who adds fish and seafood to a vegetarian diet. Some pescatarians may eat eggs and dairy, while others may not. There are many reasons people choose to forgo red meat and ...

Possible benefits of the pescatarian diet include promoting heart health, lowering cancer risk, and protecting the environment. Eating more fish and plant foods can also increase your intake of fiber, ...

The pescatarian diet, or pescatarianism, involves eating a primarily vegetarian diet with the addition of fish and other seafood. This may offer potential health benefits. Eating a diet consisting ...