Physical activity is good for adults and youth. Everyone needs to be physically active to be healthy. Adults should be active for 2 hours and 30 minutes a week. That might seem like a lot. It might be ...

Stretching exercises are essential for improving flexibility and preventing injuries. Beginners should dedicate five minutes ...

College can be demanding at times with classes, work and personal responsibilities competing for your attention. One may sacrifice sleep, a healthy diet or physical activity during a busy semester. As ...

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

Please provide your email address to receive an email when new articles are posted on . Diabetes care and education specialists, even those without training in physical therapy, can help a person with ...

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for overall well-being. Plan ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Physical therapists say while staying active throughout the winter months is hard, it's necessary to stay in good health. As winter continues knocking on the door, the chilly temperatures come with it ...

Aubrey Bailey, PT, DPT, CHT, is a physical therapist and professor of anatomy and physiology. She specializes in orthopedic injuries, neurologic diseases, developmental disorders, and healthy living.

A panel of experts with the Yale School of Medicine this week offered tips for aging in place, giving service to both physical health while addressing the social and emotional well-being of older ...