The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Push-up performance often shifts with age. Discover average benchmarks, safe ways to increase your count, and effective ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Add Yahoo as a preferred source to see more of our stories on Google. Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

A certified trainer shares what your push-up rep count reveals about your upper-body strength after 55 and how to improve it.

Muscle is one of the best gifts you can give your body after 60. It helps you climb stairs with more confidence, get out of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...