A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

Kara Liotta, CPT, is a certified trainer and the co-founder of KKSWEAT. Over time, regular high intensity exercise can also help improve the health of your mitochondria (think of them as the battery ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, and done in 5–15 minutes. Pick one, set a timer, and go.... The post 5 Quick ...

Taking the stairs is one easy way to sneak in an exercise snack throughout the day. It's up to you to get that blood pumping, and these quick workouts can help you do so. Hungry? Try an exercise snack ...

Luckily, there are plenty of quick workouts you can easily squeeze into your morning routine, right from the comfort of your own home. To discover some of the best quick, simple workouts that women ...

HGTV star Christina Haack stars in multiple reality shows, and she is as famous for her healthy lifestyle as she is for her home design projects. The Christina on the Coast star said she has a “quick” ...

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the treadmill. Sounds almost too good to be true, but according to fitness ...

Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately, you don't need to run for hours to maintain your ...

We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point: the lunch break workout. Every job is ...