Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a regular basis can make a significant difference.

This world reflects our beliefs back to us, says wisdom teacher Pali Summerlin. But when we uncover the source of our ...

Finance expert Alejandra Rojas shares how entrepreneurs can rethink outdated money rules and build flexible systems for ...

It's tough getting negative feedback, but it's essential. Lisa Smosarski shares her five key mantras that help to prevent ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

* I worry a lot about what people think of me. * I am easily upset, touchy and quick to take offense. * Being teased bothers me much more than it does my friends. * Any sort of critique or criticism ...

Low self-esteem refers to a diminished sense of self-worth and can affect various areas of life. It's more than just ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...