Improve your balance, stability, coordination, and confidence with five simple exercises that strengthen key muscles and reduce your fall risk.

Simple, at-home exercises like heel raises and marching in place can help improve your balance. Improving your balance can help you stay steady during workouts and move with confidence as you age.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...