We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

In the quiet hours when most of the world sleeps, millions of women in their 40s lie awake, staring at the ceiling, their minds racing or their bodies overheating with night sweats. This widespread ...

Six clear signs your child’s sleep routine needs a gentle reset, plus small, doable tweaks to bring nights and mornings back ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Over half (57%) of respondents believed that sleep is key to maintaining a healthy lifestyle and wellbeing. But despite this, ...

Preliminary results from the "SNAPSHOT study", an NIH-funded collaborative research project between the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, and MIT Media Lab ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at ...

If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...