A University of Michigan study found that about 22% of young adults use cannabis, alcohol or both to help them fall asleep. Experts warn that the habit can lead to dependency and poorer sleep quality, ...
The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could have extra health benefits, like reduced stress, higher ...
After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...
The Mirror US on MSN
Doctor shares 'medically proven' activity that will make you fall asleep in minutes
Dr Amir Khan has shared a 'medically proven' hack that will help you fall asleep quickly if you're struggling - and it's something that people have been raving about ...
Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...
NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...
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