The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Sitting at a desk for long hours is a reality for millions of office workers worldwide. While modern jobs make life easier in many ways, they also reduce daily physical activity, leading to health ...