If you’re a keen triathlete, you will already know that a strong core is crucial for swim, bike and run – that’s just a fact. What may have escaped your attention until now, however, is that with a ...

Developing on from swim tips and tricks and swim safety, this week’s Triathlon Essentials offers you handy training tips on improving core strength when in the water. Long, straight and firm bodies ...

If we have said it before, we’ll say it again. A strong core is key to having a strong triathlon. It’s also important for preventing injuries, as well as staving off old ones, especially on the run.

If you suffer from an aching back after hours on the bike you may be lacking core strength. “When you hunch over in the saddle for a long time, your back becomes overly conditioned, and if you don’t ...

Target more than just those six-pack abs. Whether you're looking for an all-in-one, effective core workout to add to your weekly routine or looking for inspo to spice up your current abs circuit, you ...