High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Back pain and erectile dysfunction are just two possible symptoms of a weak, stressed-out pelvic floor. Experts share the ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I lose urine when I laugh or sneeze. Is there a medicine to take for this? I am so isolated. — A.K. Answer • ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

If you've ever wondered whether you're doing Kegel exercises correctly—or if they're even working—you're not alone. Social media is full of advice about strengthening your pelvic floor to prevent ...

Saw palmetto may help reduce overactive bladder symptoms, such as urgency, incontinence, and increased frequency of urination. Overactive bladder (OAB) can cause a sudden urge to urinate. In some ...

Incontinence is more common than you think - here's what you need to know... As a result, it can often be a lonely experience for women who are unaware of how common it actually is. “One in three ...

“Hip thrusts and glute bridges are two other great exercises to engage the pelvic floor,” Mosca said. “This helps to control the bladder as well, as it often gets more difficult to hold it the further ...