High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

Nutritionists have long debated the best diet for health. And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it. So, when is the best ...

People in the UK eat a median of eight different plants a day – including spices and fat-based oils – with some eating just two daily. The study by researchers from King’s College London found that ...