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14 Exercises You Can Do in Bed While Watching Netflix

Fact checked by Yvonne McGreevyReviewed by Briana BainFact checked by Yvonne McGreevyReviewed by Briana Bain We all want to work out (we really do!), but sometimes, just getting out of bed is ...
Eat This%2c Not That!

4 Bed Exercises That Flatten Your Lower Belly Faster Than Crunches After 60

Bed exercises are a game-changer for older adults because they ... which builds real muscle control in the lower abs—an area ...
Yahoo

An exercise scientist ranks every ab exercise – and the worst one may surprise you

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...
Golf Digest

Four great ab exercises golfers should do instead of crunches

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...