Perfectionists overvalue confidence and devalue self-doubt, missing out on the benefits of the latter, especially those ...

I closed my eyes and put my face into the splendor of the light. It seemed my spirit was becoming renewed right then and ...

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

The idea of a midlife crisis has been dismissed pretty soundly by researchers. But a new study shows that for some, midlife ...

Psychological researchers consistently find that love alone is not enough to sustain couples through the ups and downs of ...

The Shape of Wonder is an inspiring book that humanizes scientists. Understanding the motivation of scientists is part of a ...

What if you’ve been asking the wrong question about eating? The secret to holistic health and lasting freedom with food isn’t ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...

The deluge of wanting to share feelings needs forums and encouragement to actualize our interdependence without competition, ...

Vengeance may be the initial reaction to a real or perceived transgression, but it distracts us from grieving the deeper pain ...

Helping a child who is afraid to go to school is hard work. Making sure you understand how anxiety works is essential as you ...

Children should know that adults should never ask a kid to keep a secret.