Registration for the training program opens Thursday, Nov. 13 at 9 a.m. online. The first 1,000 registrants will also receive ...
Registration for the Kentucky Derby Festival miniMarathon and Marathon training program opens this week. Participants can ...
Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...
Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...
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