The Olympic swimming champ, 30, and his fiancee, 27, will marry in a ceremony at Bath Abbey at Christmas time, but as it ...

This week, football fans were offered the latest glimpse into the technological world England inhabit, as Nike's new 'Mind001 ...

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Here are simple, effective, science-backed tips to help you reduce winter hair fall and keep your hair healthy, shiny, and ...