Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...

That sense of belonging is paired with the value Trico Centre offers. Families have access to a full fitness centre, pool and ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

The benefit leaders emphasized that GLP-1s are just one part of the equation in addressing weight loss. Programs such as ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Creighton University has broken ground on the Sports Performance Center, an approximately 50,000-square-foot facility for the ...

They have become increasingly popular as they help improve body function in many ways. But taking them at the right time ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...