Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

With the growing food as medicine movement, it’s important for dietitians to know the limits of nutrition and lifestyle ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...

The optimal time to accumulate bone density is during years of rapid growth, and that includes childhood, adolescence, and ...

'GLP-1 medications can support weight loss, but they may also reduce muscle and bone mass,' says Rowan Clift, Freeletics PT ...

Exercise releases endorphins that ease anxiety, lift depression and build confidence. If you struggle with insomnia, staying ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...