Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

With the growing food as medicine movement, it’s important for dietitians to know the limits of nutrition and lifestyle ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...

The optimal time to accumulate bone density is during years of rapid growth, and that includes childhood, adolescence, and ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults at risk too Read ahead to know more ...

India faces a severe osteoporosis crisis with early fracture onset, often diagnosed only after a fragility fracture. This silent disease, exacerbated ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

The question of whether urban lifestyles are making our bones weaker earlier is both timely and concerning. Modern city living comes with conveniences and technological advances, but it also brings ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

'GLP-1 medications can support weight loss, but they may also reduce muscle and bone mass,' says Rowan Clift, Freeletics PT ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them against bone-related diseases.

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...