Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

In this system, the implanted computer chip would not just sit on the brain, but become part of the brain. Using a technology ...

Harvard’s best weight loss sport isn't a secret; it’s just forgotten. If you’re tired of the pain, the plateaus, and the ...

When your travel plans start to prioritize peace, connection, and meaning over chaos, that’s when you know you’re aging ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

In a new JNeurosci paper, Kahori Kita and colleagues at Johns Hopkins University explored how people switch between intuitive motor skills they know and newly learned movement patterns.

The way an actor physically inhabits a character? A model’s distinctive runway walk? Credit a movement director, who can make ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.