Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

WHEN Susan Banks goes out with her hubby Des, who she’s been wed to for 23 years, it starts people whispering. But it’s not ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

He frames his analysis through three interlocking concepts: nuclei (religious ideas), networks (the channels by which ideas ...

Family and loved ones of Priscilla Akua Nyamalor have been thrown into disbelief that the vibrant young lady after she became ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment ...

So this is what happens when you work out how to channel feminine rage: you find ­yourself topping the leaderboard of life.

A 100-year-old grandmother who can still sit down and mop floors has become an inspiring example of healthy ageing. She credits her simple lifestyle, daily physical activity, and balanced diet as the ...

Women have expressed complete faith in the Election Commission, resulting in the highest turnout ever,” said Gyanesh Kumar ...