As more women delay motherhood and fertility preservation becomes more accessible, here’s how to decide the best time to ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

A young man has been found guilty of murder in the brutal beating of an 89-year-old woman who died a year after the attack.

When Hasina was taken to a local hospital she was declared dead. According to the local residents and family members of ...

The victim told investigators that she’d been friends with Michelle Garcia, but stated that the group “at some point, they ...