Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Bruce Bryner has more challenges than most, but he didn’t let that stop him from completing the 203-mile LoToJa bike race in ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

TrainingPeaks is not only for riders. It’s incredibly popular – and presumably lucrative – for coaches, many of whom use it ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control that translates directly to stronger riding.

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...