This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...