Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

What's up, gang? In this video I explain 3 calisthenics exercises that I think are underrated and should get more attention ...

Très efficaces pour renforcer les muscles sans fragiliser les articulations, ces exercices devraient être pratiqués chaque ...

It might not be as big or glamorous as celebrity resorts at higher altitudes, but small-town Les Gets sets the après-ski bar ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.