Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut ...

Film producer Boney Kapoor surprised fans this year with his remarkable weight loss transformation. The 70-year-old filmmaker ...

Kozhikode: World Diabetes Day, observed every year on November 14, serves as a global reminder of the urgency to prevent, ...

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

THE Ministry of Health’s Food Policy Division, on Wednesday morning, launched the Colourful Cooking for Healthy Living Recipe Book at Umana Yana, Kingston, ...

Understanding the glycaemic index can help manage blood sugar and support diabetes care. Learn how GI works and why it ...

Even children haven’t been spared from the grasp of hypertension!A major new global analysis has set off alarm bells for ...

Chronic inflammation is increasingly recognised as one of the leading contributors to many types of cancer, including ...

How Ozempic Is Changing Thanksgiving According to the independent research and polling source KFF, one in eight Americans reported taking a GLP-1 receptor agonist ...