Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Research shows even mild dehydration (1−2%water loss) can lead to fatigue, reduced alertness, and difficulty concentrating, ...

By accepting the unpredictable nature of life, people can redirect their mental energy away from fear and anxiety toward a growth-oriented mindset. Studies on concepts like ambiguity tolerance and ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

The word “manifestation” is defined as the translation of an idea into something tangible by utilizing the law of attraction, the belief that positive thoughts give way to positive outcomes and ...

Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by ...

Begin your Friday with uplifting energy and optimism! These 10 inspirational morning quotes will help you stay positive, ...

Whether it be a hard class, an inflexible professor, misunderstanding parents, troublesome friends or a toxic workspace, students’ rants overwhelmingly have one thing in common – an emphasis on the ...

Manifestation. It’s a buzzword that seems to be popping up everywhere these days, but is it just another passing woo-woo trend? Or is there real power behind the spiritual belief that you can turn ...

Get off the complain train and hop on the energy bus. Here are 15 ways to turn negative energy into positive solutions. Implement the “No Complaining Rule” at work. The rule is simple. You are not ...

Start your Thursday, November 13, 2025, with a dose of motivation and positivity. These 10 inspirational quotes will uplift ...