How can just 30 minutes of daily exercise help manage diabetes effectively? Learn practical tips on movement, diet, and hydration for better health.

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.

A new study suggests outcomes for major surgery are improved when patients receive one-on-one prehabilitation care prior to ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...