With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats to grow your glutes, you’re on the right track. Sumo squats work the glutes ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep things fresh ...

Joel was previously an editor at Autoblog for nearly a decade, covering cars from humble economy hatchbacks to high-end sports cars. He has extensive driving experience with plenty of track time, and ...