Philadelphia 76ers rookie VJ Edgecombe discusses his shooting slump as well as how he has begun to handle the NBA schedule.

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Dr. Moopen from WellSpan shared some expert tips to help your children adjust to daylight savings and maintain a sleep ...

Researchers in Stanford’s Zeitzer Circadian Sleep Lab described the potential impacts of daylight saving time on college ...

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

If you’ve been feeling tired and burnt out lately, you're not alone. Take back control of your life and recover from burnout!

The secret to success is in a good night’s sleep – why F1 drivers prioritise rest and what helps them to achieve it ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Ducklings are adorable, but even cuter when their drifting in and out of sleep. Read here about a cute duck napping, and how ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...