Barbell Sumo Squat: How-to, Variations, Mistakes & More
Barbell Sumo Squat: How-to, Variations, Mistakes & More
5 months ago
hevyapp.com
Master the sumo squat with one dumbbell! This video showcases the sumo squat exercise from various angles, emphasizing proper form and technique. Holding a single dumbbell with both hands, you’ll engage your inner thighs, glutes, and quads, making this an excellent lower-body workout. Ensure your feet are positioned wider than shoulder-width apart, with toes slightly pointed outward. Keep your back straight and lower yourself until your thighs are parallel to the ground. Perfect for strength tra
0:13
Master the sumo squat with one dumbbell! This video showcases t…
204.1K views7 months ago
FacebookFitonomy App
Barbell Sumo Squat
Barbell Sumo Squat
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How to Do a Sumo Squat: Techniques, Benefits, Variations
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verywellfit.com
92 reactions · 23 shares | Grab some weights and complete this dumbbell workout. 1. Sumo squats 2. Stir the pot 3. Squat holds and punches. Strengthens your legs, arms, and core. #homeworkout #dumbbellworkout #workoutroutine | Kris Dobbs | Facebook
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