Heavy Dumbbell Workout For Women (For Fit Mom STRENGTH)
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YouTubeThe Fit Mother Project - Fitness For Busy Moms
Heavy Dumbbell Workout For Women (For Fit Mom STRENGTH)
Heavy Dumbbell Workout For Women! This heavy dumbbell workout is designed for strength. Do each exercise for 3-5 sets of 5-8 reps. Use a weight that is heavy enough that you can only manage a maximum of 8 reps on each set. If you do 8 reps for all 5 sets, increase the weight. If you cannot hit 5 reps for all sets, lower the weight. This workout ...
9.3K views8 months ago
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