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What are FODMAPs and who should avoid them?
FODMAPs are a group of short-chain carbohydrates and sugar alcohols that are poorly absorbed in the small intestine. The term stands for: Fermentable Oligosaccharides (e.g., fructans and galacto-oligosaccharides found in wheat, onions, legumes) Disaccharides (e.g., lactose in milk and soft cheeses) Monosaccharides (e.g., excess fructose in ...
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