Mobility Cardio
Mobility Cardio
54 viewsNov 5, 2022
justmove.com
Daily Mobility: 3 Chair Mobility Moves
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Daily Mobility: 3 Chair Mobility Moves
Jun 21, 2024
Men's HealthAlyssa Sparacino,Cori Ritchey,C.S.C.S.
I have put together two of my favorite seated cardio workouts. I love these because they can be done on carpet or any floor and is conducive to any mobility level. Try it and let me know what you think. Keep moving and taking good care of your body. ❤️#therealbernicetaylor #modified #seated #chair #beginner #mobilityexercises #cardio #lowimpact | Bernice Taylor Fitness
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I have put together two of my favorite seated cardio workouts. I l…
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