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Plyometrische Übungen sind mehr als nur Springen. Sie helfen dabei, Kraft schneller zu entwickeln, elastische Energie besser zu nutzen und Bewegungen effizienter auszuführen. Deshalb sind sie seit Jahren fester Bestandteil des Athletiktrainings vieler Sportarten. Gerade für Läufer können sie interessant sein, um die Reaktivität zu verbessern, die Bodenkontaktzeit zu verkürzen und mehr aus jedem einzelnen Schritt herauszuholen. Wichtig dabei: Qualität vor Quantität. Kurze Bodenkontaktzeiten, saub
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