A sensory diet is a personalized plan that incorporates specific sensory activities to help regulate and meet an individual's sensory needs. Here are some examples of sensory activities that can be included in a sensory diet: *Deep Pressure:* 1. Hugs 2. Joint compressions 3. Weighted blankets 4. Deep pressure wraps *Proprioception (Body Awareness):* 1. Climbing 2. Carrying heavy objects 3. Resistance band exercises 4. Yoga or tai chi *Tactile (Touch):* 1. Playdough 2. Sand or rice exploration 3.
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A sensory diet is a personalized plan that incorporates specific sensory activities to help regulate and meet an individual's sensory needs. Here are some examples of sensory activities that can be included in a sensory diet: *Deep Pressure:* 1. Hugs 2. Joint compressions 3. Weighted blankets 4. Deep pressure wraps *Proprioception (Body Awareness):* 1. Climbing 2. Carrying heavy objects 3. Resistance band exercises 4. Yoga or tai chi *Tactile (Touch):* 1. Playdough 2. Sand or rice exploration 3.
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