30 Min Daily Yoga Flow | Full Body Yoga Routine (Intermediate)
29:44
YouTubeCharlie Follows
30 Min Daily Yoga Flow | Full Body Yoga Routine (Intermediate)
Welcome to this daily yoga flow, a full body routine best for intermediate yogis. I hope you enjoy this daily yoga flow. Charlie x Resources: ️ Flexibility Program: https://www.charliefollows.com/flexibility-program 💪 Yoga Strong: https://www.charliefollows.com/yoga-strong 🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com ...
38.9K views1 week ago
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🌸 In 7 steps, Transform your Life with Sadhguru – Inner Engineering Program. 🧘‍♀An immersive online experience 👉Includes transmission of Shambhavi Mahamudra Kriya – a powerful 21-minute Yogic practice that brings physical and mental wellbeing, and opens up access to deeper dimensions of life. 🧘‍♀ Researchers affiliated with Harvard Medical School conducted a study in which they discovered that practitioners of Shambhavi Mahamudra Kriya showed a 50% reduction in stress. Participants say they
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