Guys really call this "leg day"...
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YouTubeSean Nalewanyj
Guys really call this "leg day"...
You know that's a perfectly solid leg day... right? Compound quad movement that also hits the glutes - a squat or leg press both work fine here - leg curl for the entire hamstrings, leg extension for the rec fem, then calves to finish it off. The one other movement you'd ideally want somewhere is a hinge like an RDL or hyperextension, but you ...
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