Mike Trees on Instagram: "Do you want to combine strength work and running into one session and save a bit of time ? Hill Repeats = Speed + Strength + Endurance Workout: 12 x 1-minute hill reps 2-minute jog down recovery Why I love this session so much. 1. It builds explosive running strength (glutes, hamstrings, calves). 2. It boosts VO₂ max & aerobic power. 3. It improves your running form & economy. 4. It makes you mentally tough, this session is hard ! 5. It puts less stress on the joints th

Jo Avery on Instagram: "Combining fly stitch and colonial knots to add interesting embellishments to a new version of my Hills Pillow using @aurifilthread 12wt wool. I hope to produce a pattern for this very soon. The gorgeous fabric selection is by @fableism and purchased in the UK from @a_beautiful_thing_uk #processreel #hillspilow #orgainappliquewithembroidery #joaverystitch #aurifil #aurifil12wtwool"

Haitam Lali | Style Tips on Instagram: "Do you struggle with combining colors? This little Japanese book might change the way you see color. Created by Sanzo Wada in the 1930s, it brings together 348 color combinations that continue to inspire designers today. Minimal, practical, and beautiful. #colorcombo #fashion #japanesedictionary"