🔥 Christelle est suivie par notre coach Antoine pour adopter les bonnes techniques pour un gainage efficace ! En plus de raffermir et tonifier votre corps, le gainage améliore votre posture. Il cible les muscles profonds, favorise un ventre plat, affine la taille et soulage le dos. Bref, un exercice essentiel à intégrer à votre routine ! #Kineofitness #conseilfitness #gainage #abdominaux #Activitéphysique #coachfitness #êtrebienavecdespros | Kineo Fitness & Wellness
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